WEIGHTLIFTING

DEVELOP YOUR STRENGTH AND TECHNIQUE WITH WEIGHTLIFTING IN TUGGERAH, NSW

Beyond Strength and Speed

When it comes to achieving peak physical performance, look no further than Dose CrossFit in Tuggerah, NSW, where we're all about harnessing the incredible benefits of weightlifting. It's not just about bulking up – it's about unlocking the full spectrum of your athletic potential. Weightlifting goes beyond mere strength; it enhances speed, power, and flexibility. But the benefits don't stop there. The clean and jerk and the snatch, two Olympic lifts at the heart of our program, also sharpen your coordination, agility, accuracy, and balance. These lifts are as intricate and challenging as any sport, making them an essential part of our holistic approach to fitness.

The Foundations of Weightlifting

At Dose CrossFit, we understand that weightlifting isn't just an isolated endeavour. It's deeply connected to core movements like the deadlift, clean, squat, and jerk. These foundational exercises are the bedrock of any effective weight-training program and should remain at the centre of your resistance training throughout your life. Whether you're an athlete aiming to gain a competitive edge or someone seeking to improve overall fitness and mobility, our weightlifting program provides the knowledge and guidance you need to succeed. Join us in Tuggerah, NSW, and discover how weightlifting can empower you, both inside and outside the gym.

"The results you achieve will be in direct proportion to the effort you apply''

Our Weightlifting programs offer a unique blend of expert guidance and technique refinement, ensuring you reach new strength and skill levels.

YEARS OF EXPERIENCE

KNOWLEDGEABLE TRAINER

SATISFIED CUSTOMERS

Elevate Your Athletic Prowess

If you're ready to take your athleticism to new heights, our weightlifting program is the answer. Not only will you build strength and speed, but you'll also gain enhanced coordination and balance. These attributes aren't exclusive to weightlifters; they enhance prowess in virtually any sport. At Dose CrossFit, we provide the expertise and support you need to become proficient in Olympic lifts, equipping you with a powerful skill set that translates to excellence in your chosen athletic discipline. Don't wait to experience the transformative benefits of weightlifting – join us and unlock your true athletic potential in Tuggerah, NSW.

★★★★★
Dose isn’t just a gym - it’s a family. Gabe and Sam great everyone with a hug and warm welcome. Workouts have options for all levels of fitness and everyone is super supportive. No clickiness - just good people, great workouts and a loving space to improve all your fitness goals.

Kid and pet friendly too.

- Julie J.

★★★★★

My experience at DOSE has been nothing but amazing. The programming is awesome and its exactly what i want in a gym, a place that gets you results. The transformation i have had in my 2 years of being here is incredible. I couldnt recommend DOSE crossfit enough

- Jacob S.

★★★★★

Dose CrossFit is nothing short of amazing! From day one, I've been blown away by the incredible experiences I’ve had. The coaches here are incredibly caring and supportive, while also providing expert guidance, motivation and push during each session.

What sets Dose CrossFit apart is the variety of workouts they offer catering to all abilities! I've never been bored, and I've seen impressive improvements in my strength and endurance in just a short time within the first month of starting. Plus, the sense of community/ family among members is heartwarming. We're all on this fitness journey together, supporting and cheering each other on.

If you're searching for a gym that's not only effective in achieving your goals, making you want to keep going back each day but also being in a place of fun and welcoming people, Dose CrossFit is the place to be. I can't recommend it enough!

- Mikayla.

★★★★★
I joined Dose 12 months ago hoping to improve my overall fitness level and learn some new CrossFit movements. Fast forward 12 months and I have never looked back. I am the fittest I have ever been and am improving everyday in skills I thought I would never be able to do. The programming is great and consistent which really helps to kick your goals! The programming is catered to all different abilities so anyone can join! The coaches are fantastic at Dose, they go above and beyond to help you achieve your goals.
Dose is an amazing community, you become apart of a family. The support this community shows is wonderful. I would highly recommend Dose to absolutely anyone.

- Anna.

★★★★★
Love this place. I dropped in for a Saturday workout, then came back for a week's trial. Have been a member ever since and am really happy with my training. Great for all levels of fitness and skills. Gabriel is very experienced with crossfit and you can tell that with each new program, there has been lots of thought and preparation gone into it. Each day has a purpose and you are always working towards building a better, faster, stronger you.
Highly recommended to drop in and see for yourself.

- Joel.

★★★★★

Joined Dose just under a year ago after a google search. Had some very minimal previous experience with CrossFit. At that time my fitness and skill level was horrible! My Asthma was also horrible and unmanaged. I now train 6 days a week and fitness improved out of sight that I never thought possible at my age. I still have a long way to go in achieving what I want, however I couldn’t do this in another other place but Dose. Head Coach Gabe is world class in his Coaching, knowledge and customer service. Assistant Coaches are also amazing and really helpful. I love the 6am crew and without them and all their support and encouraging, I wouldn’t be close to where I am at the moment. Do yourself a favour if you are wanting to get fit, push yourself to places you never thought possible. Get comfortable being uncomfortable. Dose is the place on the Coast - 💯

- Shane.

★★★★★
I’ve been going to Dose CrossFit now for around 6 months. I started at 97kgs and I am currently sitting at around 85kgs. Gabe has been a massive inspiration the whole time. Great community vibe and I highly recommend for everyone.

- Max.

★★★★★
Amazing and supportive community of fitness enthusiasts combined with great programming and coaches to help you reach your goal. Can't recommend them enough. :)

- Sagar.

★★★★★
Gabe is an amazing coach who personalises workouts to each member. Highly recommend Dose Crossfit for any level of fitness!

- Jordan.