GYMNASTIC

MASTER ATHLETIC GRACE WITH OUR GYMNASTIC PROGRAM IN TUGGERAH, NSW

What is Gymnastic Skills at Dose CrossFit?

At Dose CrossFit in Tuggerah, NSW, we redefine the concept of gymnastic skills. Our approach goes beyond what you may have seen in traditional competitive gymnastics on TV. We encompass all activities that focus on body control, such as climbing and calisthenics. It's within this versatile realm that we unlock the potential for extraordinary strength, particularly in the upper body and trunk, as well as fostering flexibility, coordination, balance, agility, and pinpoint accuracy. Traditional gymnasts are renowned for their prowess in developing these skills, and our program brings these benefits to you in an engaging and accessible way.

The Comprehensive Benefits of Gymnastic Skills

Our gymnastic skills program is designed to empower you with a wide range of benefits that extend far beyond the gym. With an emphasis on body control, you'll not only enhance your strength and flexibility but also elevate your coordination, balance, agility, and accuracy. These skills are invaluable in various aspects of life and fitness, making our program a perfect fit for athletes and individuals seeking to improve their overall physical capabilities. Join us in Tuggerah, NSW, and discover how gymnastic skills can revolutionise your approach to fitness.

''Success travels in the company of very hard work. there is no trick, no easy way''

Our Gymnastic Skills programs offer a unique fusion of artistry and athleticism, helping you achieve a level of grace and strength you never thought possible.

YEARS OF EXPERIENCE

KNOWLEDGEABLE TRAINER

SATISFIED CUSTOMERS

Become the Master of Your Body

Whether you're looking to build exceptional upper body and trunk strength, improve your flexibility, or simply refine your coordination and balance, our gymnastic skills program at Dose CrossFit in Tuggerah, NSW, is your key to success. We take the essence of traditional gymnastics and adapt it to suit a wide range of fitness goals. Our friendly and knowledgeable trainers are here to guide you through this exciting journey of self-discovery. Join us today and unlock the art of gymnastic skills, where you become the master of your body and embrace a more capable, agile, and accurate version of yourself.

★★★★★
Dose isn’t just a gym - it’s a family. Gabe and Sam great everyone with a hug and warm welcome. Workouts have options for all levels of fitness and everyone is super supportive. No clickiness - just good people, great workouts and a loving space to improve all your fitness goals.

Kid and pet friendly too.

- Julie J.

★★★★★

My experience at DOSE has been nothing but amazing. The programming is awesome and its exactly what i want in a gym, a place that gets you results. The transformation i have had in my 2 years of being here is incredible. I couldnt recommend DOSE crossfit enough

- Jacob S.

★★★★★

Dose CrossFit is nothing short of amazing! From day one, I've been blown away by the incredible experiences I’ve had. The coaches here are incredibly caring and supportive, while also providing expert guidance, motivation and push during each session.

What sets Dose CrossFit apart is the variety of workouts they offer catering to all abilities! I've never been bored, and I've seen impressive improvements in my strength and endurance in just a short time within the first month of starting. Plus, the sense of community/ family among members is heartwarming. We're all on this fitness journey together, supporting and cheering each other on.

If you're searching for a gym that's not only effective in achieving your goals, making you want to keep going back each day but also being in a place of fun and welcoming people, Dose CrossFit is the place to be. I can't recommend it enough!

- Mikayla.

★★★★★
I joined Dose 12 months ago hoping to improve my overall fitness level and learn some new CrossFit movements. Fast forward 12 months and I have never looked back. I am the fittest I have ever been and am improving everyday in skills I thought I would never be able to do. The programming is great and consistent which really helps to kick your goals! The programming is catered to all different abilities so anyone can join! The coaches are fantastic at Dose, they go above and beyond to help you achieve your goals.
Dose is an amazing community, you become apart of a family. The support this community shows is wonderful. I would highly recommend Dose to absolutely anyone.

- Anna.

★★★★★
Love this place. I dropped in for a Saturday workout, then came back for a week's trial. Have been a member ever since and am really happy with my training. Great for all levels of fitness and skills. Gabriel is very experienced with crossfit and you can tell that with each new program, there has been lots of thought and preparation gone into it. Each day has a purpose and you are always working towards building a better, faster, stronger you.
Highly recommended to drop in and see for yourself.

- Joel.

★★★★★

Joined Dose just under a year ago after a google search. Had some very minimal previous experience with CrossFit. At that time my fitness and skill level was horrible! My Asthma was also horrible and unmanaged. I now train 6 days a week and fitness improved out of sight that I never thought possible at my age. I still have a long way to go in achieving what I want, however I couldn’t do this in another other place but Dose. Head Coach Gabe is world class in his Coaching, knowledge and customer service. Assistant Coaches are also amazing and really helpful. I love the 6am crew and without them and all their support and encouraging, I wouldn’t be close to where I am at the moment. Do yourself a favour if you are wanting to get fit, push yourself to places you never thought possible. Get comfortable being uncomfortable. Dose is the place on the Coast - 💯

- Shane.

★★★★★
I’ve been going to Dose CrossFit now for around 6 months. I started at 97kgs and I am currently sitting at around 85kgs. Gabe has been a massive inspiration the whole time. Great community vibe and I highly recommend for everyone.

- Max.

★★★★★
Amazing and supportive community of fitness enthusiasts combined with great programming and coaches to help you reach your goal. Can't recommend them enough. :)

- Sagar.

★★★★★
Gabe is an amazing coach who personalises workouts to each member. Highly recommend Dose Crossfit for any level of fitness!

- Jordan.