WHAT IS CROSSFIT

UNLEASH YOUR POTENTIAL - CROSSFIT WORKOUTS IN TUGGERAH, NSW

What is CrossFit?

CrossFit is more than just a workout; it's a lifestyle. Our CrossFit program is defined by constantly varied functional movements performed at relatively high intensity, ensuring that you'll never experience a dull moment in your fitness journey. This dynamic approach not only keeps your workouts fresh and engaging but also maximises results. Plus, CrossFit is not just about lifting weights or doing burpees; it's a vibrant community of like-minded individuals who support and motivate each other to achieve their fitness goals. The sense of camaraderie and shared determination is what makes CrossFit so effective - it's not just a gym; it's a family.

Best CrossFit Experience

At Dose CrossFit in Tuggerah, NSW, we believe in the power of CrossFit as a transformative journey to a healthier and more active lifestyle. Our passion lies in forging a broad, general, and inclusive fitness community that welcomes everyone, regardless of their fitness level or background. We've crafted a unique program that prepares you for any physical challenge life throws your way - from the expected to the unknown.

''Some people want it to happen, some people wish it would happen, others make it happen''

We offer personalised workouts and expert coaching to help you achieve your fitness goals and reach your peak potential.

YEARS OF EXPERIENCE

KNOWLEDGEABLE TRAINER

SATISFIED CUSTOMERS

Join our Inclusive CrossFit Community

At Dose CrossFit, we're not just about pushing your physical limits; we're about building a supportive and inclusive community. Our experienced coaches are dedicated to helping you reach your fitness goals and ensuring you perform movements safely. Whether you're a seasoned CrossFit athlete or just starting your fitness journey, our community will embrace you with open arms. We offer a variety of classes and personalised coaching to cater to your specific needs and fitness level. Join us in Tuggerah, NSW, and experience the incredible sense of accomplishment that comes with conquering the CrossFit challenges.

When you're ready to embark on a fitness journey that's both challenging and rewarding, come visit us at Dose CrossFit in Tuggerah, NSW. Our warm and inviting community is excited to welcome you into the world of CrossFit. Let's optimise your fitness together and make those unknowns in life a little more manageable!

★★★★★
Dose isn’t just a gym - it’s a family. Gabe and Sam great everyone with a hug and warm welcome. Workouts have options for all levels of fitness and everyone is super supportive. No clickiness - just good people, great workouts and a loving space to improve all your fitness goals.

Kid and pet friendly too.

- Julie J.

★★★★★

My experience at DOSE has been nothing but amazing. The programming is awesome and its exactly what i want in a gym, a place that gets you results. The transformation i have had in my 2 years of being here is incredible. I couldnt recommend DOSE crossfit enough

- Jacob S.

★★★★★

Dose CrossFit is nothing short of amazing! From day one, I've been blown away by the incredible experiences I’ve had. The coaches here are incredibly caring and supportive, while also providing expert guidance, motivation and push during each session.

What sets Dose CrossFit apart is the variety of workouts they offer catering to all abilities! I've never been bored, and I've seen impressive improvements in my strength and endurance in just a short time within the first month of starting. Plus, the sense of community/ family among members is heartwarming. We're all on this fitness journey together, supporting and cheering each other on.

If you're searching for a gym that's not only effective in achieving your goals, making you want to keep going back each day but also being in a place of fun and welcoming people, Dose CrossFit is the place to be. I can't recommend it enough!

- Mikayla.

★★★★★
I joined Dose 12 months ago hoping to improve my overall fitness level and learn some new CrossFit movements. Fast forward 12 months and I have never looked back. I am the fittest I have ever been and am improving everyday in skills I thought I would never be able to do. The programming is great and consistent which really helps to kick your goals! The programming is catered to all different abilities so anyone can join! The coaches are fantastic at Dose, they go above and beyond to help you achieve your goals.
Dose is an amazing community, you become apart of a family. The support this community shows is wonderful. I would highly recommend Dose to absolutely anyone.

- Anna.

★★★★★
Love this place. I dropped in for a Saturday workout, then came back for a week's trial. Have been a member ever since and am really happy with my training. Great for all levels of fitness and skills. Gabriel is very experienced with crossfit and you can tell that with each new program, there has been lots of thought and preparation gone into it. Each day has a purpose and you are always working towards building a better, faster, stronger you.
Highly recommended to drop in and see for yourself.

- Joel.

★★★★★

Joined Dose just under a year ago after a google search. Had some very minimal previous experience with CrossFit. At that time my fitness and skill level was horrible! My Asthma was also horrible and unmanaged. I now train 6 days a week and fitness improved out of sight that I never thought possible at my age. I still have a long way to go in achieving what I want, however I couldn’t do this in another other place but Dose. Head Coach Gabe is world class in his Coaching, knowledge and customer service. Assistant Coaches are also amazing and really helpful. I love the 6am crew and without them and all their support and encouraging, I wouldn’t be close to where I am at the moment. Do yourself a favour if you are wanting to get fit, push yourself to places you never thought possible. Get comfortable being uncomfortable. Dose is the place on the Coast - 💯

- Shane.

★★★★★

I’ve been going to Dose CrossFit now for around 6 months. I started at 97kgs and I am currently sitting at around 85kgs. Gabe has been a massive inspiration the whole time. Great community vibe and I highly recommend for everyone.

- Max.

★★★★★
Amazing and supportive community of fitness enthusiasts combined with great programming and coaches to help you reach your goal. Can't recommend them enough. :)

- Sagar.

★★★★★

Gabe is an amazing coach who personalises workouts to each member. Highly recommend Dose Crossfit for any level of fitness!

- Jordan.