YOUR PATH TO A STRONGER, HEALTHIER YOU IN TUGGERAH, NSW
THE DOSE CROSSFIT COMMUNITY
At Dose CrossFit, we're more than just a fitness centre; we're a supportive community of individuals united by the common goal of self-improvement. Located in the vibrant heart of Tuggerah, NSW, our mission is to empower you to become the best version of yourself. Our dedicated coaching staff is here to guide you on your fitness journey, providing expert instruction, state-of-the-art equipment, tailored programming, and optional nutritional advice. We ask that you bring a willingness to learn and the drive to improve yourself daily.
OWNER & EXPERT
COACH - GABRIEL
Dose CrossFit is proud to have an exceptional team of coaches, including Gabriel Ramos. With a remarkable track record in Brazil as the owner and head coach of CrossFit Campo Belo and CrossFit Bronx, Gabriel brings a wealth of experience to our community. Since relocating to Australia, he's continued to excel as a coach at North Head Fitness, managed and coached at CrossFit RJ, and managed and served as the head coach at ONE/PT. Gabriel holds several certifications, including CrossFit Level 1, CrossFit Kids, CrossFit Gymnastics, Kettlebell, and CPR. He also boasts three years of training and coaching with "Batata," a renowned Brazilian Olympic Gymnastics Coach, and two years of training with Luis Lopes, a Brazilian Olympic Weightlifting Coach.
YOUR DEDICATED
COACH - SAM
Sam is integral part of our coaching team. With a passion for both mental and physical wellness, Sam's knowledge extends to body recomposition, Muay Thai, and Rugby, alongside her love for fitness. Sam is here to help you achieve your goals and guide you on your journey to becoming the best version of yourself. With certifications in Certificates 3 & 4 in Fitness and CrossFit level 1, Sam is ready to support your fitness aspirations, both mentally and physically. Join us at Dose CrossFit, where our coaches are committed to helping you smash your goals and reach your full potential.
''Exercise not only change your body, it changes your mind, your attitude and your mood''
YEARS OF EXPERIENCE
KNOWLEDGEABLE TRAINER
SATISFIED CUSTOMERS
★★★★★
Dose isn’t just a gym - it’s a family. Gabe and Sam great everyone with a hug and warm welcome. Workouts have options for all levels of fitness and everyone is super supportive. No clickiness - just good people, great workouts and a loving space to improve all your fitness goals.
Kid and pet friendly too.
- Julie J.
★★★★★
My experience at DOSE has been nothing but amazing. The programming is awesome and its exactly what i want in a gym, a place that gets you results. The transformation i have had in my 2 years of being here is incredible. I couldnt recommend DOSE crossfit enough
- Jacob S.
★★★★★
Dose CrossFit is nothing short of amazing! From day one, I've been blown away by the incredible experiences I’ve had. The coaches here are incredibly caring and supportive, while also providing expert guidance, motivation and push during each session.
What sets Dose CrossFit apart is the variety of workouts they offer catering to all abilities! I've never been bored, and I've seen impressive improvements in my strength and endurance in just a short time within the first month of starting. Plus, the sense of community/ family among members is heartwarming. We're all on this fitness journey together, supporting and cheering each other on.
If you're searching for a gym that's not only effective in achieving your goals, making you want to keep going back each day but also being in a place of fun and welcoming people, Dose CrossFit is the place to be. I can't recommend it enough!
- Mikayla.
★★★★★
I joined Dose 12 months ago hoping to improve my overall fitness level and learn some new CrossFit movements. Fast forward 12 months and I have never looked back. I am the fittest I have ever been and am improving everyday in skills I thought I would never be able to do. The programming is great and consistent which really helps to kick your goals! The programming is catered to all different abilities so anyone can join! The coaches are fantastic at Dose, they go above and beyond to help you achieve your goals.
Dose is an amazing community, you become apart of a family. The support this community shows is wonderful. I would highly recommend Dose to absolutely anyone.
- Anna.
★★★★★
Love this place. I dropped in for a Saturday workout, then came back for a week's trial. Have been a member ever since and am really happy with my training. Great for all levels of fitness and skills. Gabriel is very experienced with crossfit and you can tell that with each new program, there has been lots of thought and preparation gone into it. Each day has a purpose and you are always working towards building a better, faster, stronger you.
Highly recommended to drop in and see for yourself.
- Joel.
★★★★★
Joined Dose just under a year ago after a google search. Had some very minimal previous experience with CrossFit. At that time my fitness and skill level was horrible! My Asthma was also horrible and unmanaged. I now train 6 days a week and fitness improved out of sight that I never thought possible at my age. I still have a long way to go in achieving what I want, however I couldn’t do this in another other place but Dose. Head Coach Gabe is world class in his Coaching, knowledge and customer service. Assistant Coaches are also amazing and really helpful. I love the 6am crew and without them and all their support and encouraging, I wouldn’t be close to where I am at the moment. Do yourself a favour if you are wanting to get fit, push yourself to places you never thought possible. Get comfortable being uncomfortable. Dose is the place on the Coast - 💯
- Shane.
★★★★★
I’ve been going to Dose CrossFit now for around 6 months. I started at 97kgs and I am currently sitting at around 85kgs. Gabe has been a massive inspiration the whole time. Great community vibe and I highly recommend for everyone.
- Max.
★★★★★
Amazing and supportive community of fitness enthusiasts combined with great programming and coaches to help you reach your goal. Can't recommend them enough. :)
- Sagar.
★★★★★
Gabe is an amazing coach who personalises workouts to each member. Highly recommend Dose Crossfit for any level of fitness!
- Jordan.
Ready to be part of our fitness community? Join Dose CrossFit in Tuggerah, NSW. Call 0450 128 121 and start your journey today!