TRANSFORMING YOU
ARE YOU READY FOR YOUR DAILY DOSE OF FITNESS?
At Dose CrossFit, we're not just your typical CrossFit gym. We're a tight-knit community of individuals who share a common goal - to enhance our physical fitness and overall well-being. Located in the heart of Tuggerah, NSW, we offer a unique approach to fitness that combines camaraderie, expert coaching, top-notch equipment, personalised programming, and optional nutritional guidance to help you become the best version of yourself. Our mission is simple: we provide the tools, support, and motivation, but we need you to bring your willingness to learn and the desire to improve each day.
SUCCESS TRAVELS IN THE COMPANY OF VERY HARD WORK. THERE'S NO TRICK, NO EASY WAY!
YOUR FITNESS JOURNEY STARTS HERE.
At Dose CrossFit, our commitment to our members is unwavering. With over a decade of experience in Tuggerah, we understand that each individual's fitness journey is unique. That's why we focus on helping you set and attain realistic fitness goals that evolve with your progress. We believe in creating healthier bodies and nurturing strong friendships within our community. Our gym is more than just a place to work out; it's a second family where you'll bond with like-minded individuals who share your passion for health and fitness.
Transform your workout experience with the added convenience of our dedicated children's play area. At our facility, we understand the importance of providing a holistic fitness solution for our members, and that includes creating a family-friendly environment. While you focus on achieving your fitness goals, entrust the care and enjoyment of your little ones to our specially designed children's area.
YEARS OF EXPERIENCE
KNOWLEDGEABLE TRAINER
SATISFIED CUSTOMERS
★★★★★
Dose isn’t just a gym - it’s a family. Gabe and Sam great everyone with a hug and warm welcome. Workouts have options for all levels of fitness and everyone is super supportive. No clickiness - just good people, great workouts and a loving space to improve all your fitness goals.
Kid and pet friendly too.
- Julie J.
★★★★★
My experience at DOSE has been nothing but amazing. The programming is awesome and its exactly what i want in a gym, a place that gets you results. The transformation i have had in my 2 years of being here is incredible. I couldnt recommend DOSE crossfit enough
- Jacob S.
★★★★★
Dose CrossFit is nothing short of amazing! From day one, I've been blown away by the incredible experiences I’ve had. The coaches here are incredibly caring and supportive, while also providing expert guidance, motivation and push during each session.
What sets Dose CrossFit apart is the variety of workouts they offer catering to all abilities! I've never been bored, and I've seen impressive improvements in my strength and endurance in just a short time within the first month of starting. Plus, the sense of community/ family among members is heartwarming. We're all on this fitness journey together, supporting and cheering each other on.
If you're searching for a gym that's not only effective in achieving your goals, making you want to keep going back each day but also being in a place of fun and welcoming people, Dose CrossFit is the place to be. I can't recommend it enough!
- Mikayla.
★★★★★
I joined Dose 12 months ago hoping to improve my overall fitness level and learn some new CrossFit movements. Fast forward 12 months and I have never looked back. I am the fittest I have ever been and am improving everyday in skills I thought I would never be able to do. The programming is great and consistent which really helps to kick your goals! The programming is catered to all different abilities so anyone can join! The coaches are fantastic at Dose, they go above and beyond to help you achieve your goals.
Dose is an amazing community, you become apart of a family. The support this community shows is wonderful. I would highly recommend Dose to absolutely anyone.
- Anna.
★★★★★
Love this place. I dropped in for a Saturday workout, then came back for a week's trial. Have been a member ever since and am really happy with my training. Great for all levels of fitness and skills. Gabriel is very experienced with crossfit and you can tell that with each new program, there has been lots of thought and preparation gone into it. Each day has a purpose and you are always working towards building a better, faster, stronger you.
Highly recommended to drop in and see for yourself.
- Joel.
★★★★★
Joined Dose just under a year ago after a google search. Had some very minimal previous experience with CrossFit. At that time my fitness and skill level was horrible! My Asthma was also horrible and unmanaged. I now train 6 days a week and fitness improved out of sight that I never thought possible at my age. I still have a long way to go in achieving what I want, however I couldn’t do this in another other place but Dose. Head Coach Gabe is world class in his Coaching, knowledge and customer service. Assistant Coaches are also amazing and really helpful. I love the 6am crew and without them and all their support and encouraging, I wouldn’t be close to where I am at the moment. Do yourself a favour if you are wanting to get fit, push yourself to places you never thought possible. Get comfortable being uncomfortable. Dose is the place on the Coast - 💯
- Shane.
★★★★★
I’ve been going to Dose CrossFit now for around 6 months. I started at 97kgs and I am currently sitting at around 85kgs. Gabe has been a massive inspiration the whole time. Great community vibe and I highly recommend for everyone.
- Max.
★★★★★
Amazing and supportive community of fitness enthusiasts combined with great programming and coaches to help you reach your goal. Can't recommend them enough. :)
- Sagar.
★★★★★
Gabe is an amazing coach who personalises workouts to each member. Highly recommend Dose Crossfit for any level of fitness!
- Jordan.
PERSONALISED DOSE PROGRAMMING
One of the cornerstones of our success is our robust programming. Whether you're new to CrossFit or an experienced athlete, our workouts are tailored to meet you at your current fitness level and help you reach your personal objectives. Our head coach, Gabriel, brings a wealth of experience from Brazil, where he owned two CrossFit gyms. Since relocating to Australia, he's continued to make his mark in the fitness world by coaching at North Head Fitness and managing two CrossFit gyms. With Gabriel's expertise and the support of our dedicated coaching staff, you can trust that you're in capable hands on your fitness journey.
JOIN THE DOSE COMMUNITY TODAY
Don't miss the chance to become part of our vibrant fitness community. We wholeheartedly believe in the power of shared success and the pure satisfaction of accomplishing your personal fitness goals. Whether you're working toward better shape, enhanced strength, or simply seeking to connect with a fantastic group of like-minded individuals, Dose CrossFit is your ultimate destination. Join us today, and you'll swiftly realise that Dose is more than just a gym; it's a way of life that will gift you enduring friendships, unforgettable moments, and the physical excellence you've always aspired to achieve. So, why delay? Embark on your journey to a healthier and happier you with Dose CrossFit in Tuggerah, NSW.
Ready to transform your fitness journey? Join us at Dose CrossFit in Tuggerah, NSW. Call 0450 128 121 and start your fitness adventure today!